CH Runners

Running => Running => Topic started by: Richard21142 on July 10, 2017, 11:27:38 AM

Title: Monday, July 10th
Post by: Richard21142 on July 10, 2017, 11:27:38 AM

Weights plus recumbent bike

Title: Re: Monday, July 10th
Post by: Handsome Jack on July 10, 2017, 01:15:13 PM

6 mile run + 12 miles cycling. Best workouts in weeks.

Title: Re: Monday, July 10th
Post by: Fast Eddie on July 10, 2017, 08:09:18 PM

8K in-between a thunderstorm and a evening meeting.

Title: Re: Monday, July 10th
Post by: Belgian Lace on July 10, 2017, 08:29:15 PM

Bike day!

Title: Re: Monday, July 10th
Post by: kevin871 on July 10, 2017, 08:49:50 PM

6.5 miles. No energy.

Title: Re: Monday, July 10th
Post by: witchypoo on July 10, 2017, 08:55:11 PM

1.5 hours on the water.

Title: Re: Monday, July 10th
Post by: Plugging Along on July 12, 2017, 12:19:16 AM

25 minutes on the exercise bike.