CH Runners

Running => Running => Topic started by: Plugging Along on July 08, 2017, 10:57:48 AM

Title: Saturday, July8
Post by: Plugging Along on July 08, 2017, 10:57:48 AM

Went to the track for something hard, maybe 10k.
It was already too damn warm.
Got going and then decided to save it for tomorrow.
As a consolation I went after my SB in the 400.

.3 warm up at 8:45 pace
stretch
.3 warm up at 8:00 pace
walk a lap
6 laps at 8:10 pace
walk a lap
400m in 97 seconds, SB by 14 seconds.

Title: Re: Saturday, July8
Post by: Belgian Lace on July 08, 2017, 11:29:54 AM

5.5 miles with my favorite running partner.

Title: Re: Saturday, July8
Post by: kevin871 on July 08, 2017, 05:00:16 PM

7 miles

Title: Re: Saturday, July8
Post by: Ice Cream on July 08, 2017, 06:04:58 PM

3 miles

Title: Re: Saturday, July8
Post by: Richard21142 on July 08, 2017, 06:38:06 PM

Weights

Title: Re: Saturday, July8
Post by: Plugging Along on July 08, 2017, 08:28:27 PM

Evening.
Still damn warm.
2 easy miles at about 9:20 pace.
Worked up a good sweat.

Stepped on the scale in a semi-dehydrated 235lbs.
Down 20lbs in 15 weeks :geek:

Title: Re: Saturday, July8
Post by: Fast Eddie on July 08, 2017, 09:22:25 PM

Beautiful summer afternoon.  32K.  Thinking of Paavo Nurmi Marathon in Hurley WI on Aug. 12th.

Title: Re: Saturday, July8
Post by: Handsome Jack on July 08, 2017, 10:01:05 PM

5 miles track & trail. + 10 miles biking.