CH Runners

Running => Running => Topic started by: Richard21142 on July 06, 2017, 06:40:01 PM

Title: Thursday, July 6th
Post by: Richard21142 on July 06, 2017, 06:40:01 PM

Weights

Title: Re: Thursday, July 6th
Post by: Handsome Jack on July 06, 2017, 07:02:39 PM

4 miles

Title: Re: Thursday, July 6th
Post by: Fast Eddie on July 06, 2017, 07:21:05 PM

11.25K.  Hot and a little humid.

Title: Re: Thursday, July 6th
Post by: Belgian Lace on July 06, 2017, 10:18:48 PM

Bike day!

Title: Re: Thursday, July 6th
Post by: Plugging Along on July 06, 2017, 10:48:56 PM

Two miles decent effort. One mile easy.
Warm.

Title: Re: Thursday, July 6th
Post by: Ice Cream on July 07, 2017, 07:17:09 AM

5 miles.  Back pain is finally history, getting back into running!