CH Runners

Running => Running => Topic started by: Handsome Jack on July 05, 2017, 12:21:58 PM

Title: Wednesday, July 5 2017
Post by: Handsome Jack on July 05, 2017, 12:21:58 PM

4 mile slow run/jog + 10 miles biking

Title: Re: Wednesday, July 5 2017
Post by: Belgian Lace on July 05, 2017, 03:10:12 PM

Fast four miles.

Title: Re: Wednesday, July 5 2017
Post by: buzzy on July 05, 2017, 03:24:12 PM

3 in the heat.

Probably didn't run off my holiday beer.  :(

--buzz

Title: Re: Wednesday, July 5 2017
Post by: Richard21142 on July 05, 2017, 05:13:13 PM

Weights

Title: Re: Wednesday, July 5 2017
Post by: Fast Eddie on July 05, 2017, 07:44:25 PM

12K. Nice summer day.  8)

Title: Re: Wednesday, July 5 2017
Post by: kevin871 on July 05, 2017, 08:44:21 PM

6.5 miles

Title: Re: Wednesday, July 5 2017
Post by: siamesedream on July 05, 2017, 09:56:35 PM

3.5 miles on a nice night.

Title: Re: Wednesday, July 5 2017
Post by: Plugging Along on July 06, 2017, 12:40:47 AM

Waited until sundown. Still damn warm.
3.5 miles modest effort, 15 minutes on the bike.

Title: Re: Wednesday, July 5 2017
Post by: Arrojo on July 06, 2017, 01:17:54 PM

3.2 miles, followed by 4 x 200m, 1 x 400m strides.