CH Runners

Running => Running => Topic started by: kevin871 on July 04, 2017, 10:32:34 AM

Title: Tuesday July 4, 2017
Post by: kevin871 on July 04, 2017, 10:32:34 AM

4 miles

Title: Re: Tuesday July 4, 2017
Post by: Richard21142 on July 04, 2017, 12:13:44 PM

Weights

Title: Re: Tuesday July 4, 2017
Post by: Plugging Along on July 04, 2017, 01:04:17 PM

2 miles in the hot sun.
Easy and painfree.
No problem from sunday's longer run.

I'm going to another town tonight and do another
run on their track while the fireworks are going off.

Something of a tradition, when I'm not injured.

Title: Re: Tuesday July 4, 2017
Post by: Belgian Lace on July 04, 2017, 03:58:14 PM

7 miles

Title: Re: Tuesday July 4, 2017
Post by: Handsome Jack on July 04, 2017, 04:08:36 PM

9 miles jogging. 30 miles cycling.

Title: Re: Tuesday July 4, 2017
Post by: chqm8 on July 04, 2017, 05:16:12 PM

7 miles.  Nice day. 

Title: Re: Tuesday July 4, 2017
Post by: Fast Eddie on July 04, 2017, 08:31:10 PM

11.8K. First time we had two consecutive days in a row without rain in 20 days.

Title: Re: Tuesday July 4, 2017
Post by: Arrojo on July 05, 2017, 09:19:46 AM

Ran a 4 mile road race with all you can drink free beer afterward.