CH Runners

Running => Running => Topic started by: kevin871 on July 02, 2017, 11:36:31 AM

Title: Sunday July 2, 2017
Post by: kevin871 on July 02, 2017, 11:36:31 AM

6.5 miles

Title: Re: Sunday July 2, 2017
Post by: Fast Eddie on July 02, 2017, 12:57:27 PM

19K.  Nice and sunny. Some humidity. 

Title: Re: Sunday July 2, 2017
Post by: Handsome Jack on July 02, 2017, 04:28:59 PM

7 mile jog/walk/run thing on a track & trails + 10 miles cycling.

Title: Re: Sunday July 2, 2017
Post by: siamesedream on July 02, 2017, 09:11:02 PM

Weights.


Shoulda run, 'twas not feeling it.

Title: Re: Sunday July 2, 2017
Post by: Plugging Along on July 03, 2017, 12:37:42 AM

7 miles at just under 9 flat pace.
Longest run in 14 months.
Fastest 7 miles in 20 months.

Walked a water break during miles 4 and 6.
Still got season bests for 4 miles, 5 miles, and 7 miles.

Thought about going 8 or 9 miles,
but left hammy and right foot started to ache
during lap 25. Shut it down at 7 to be safe.

Actually felt somewhat easy.
Weighed just under 237 at the end, lightest in 10 months.
Things looking good, as long as my foot still feels OK tomorrow.