CH Runners

Running => Running => Topic started by: Handsome Jack on July 01, 2017, 02:54:33 PM

Title: July 1, 2017
Post by: Handsome Jack on July 01, 2017, 02:54:33 PM

5 mile jog. Track & park.

Title: Re: July 1, 2017
Post by: kevin871 on July 01, 2017, 04:03:55 PM

10 miles. Nice downpour during the last 3 miles.

Title: Re: July 1, 2017
Post by: Richard21142 on July 01, 2017, 06:41:32 PM

Weights

Title: Re: July 1, 2017
Post by: Belgian Lace on July 01, 2017, 09:53:51 PM

Ten miles.

Title: Re: July 1, 2017
Post by: Plugging Along on July 02, 2017, 04:11:18 PM

5k time trial on the track.
25:18 for about 8:08 pace.
A new SB by 73 seconds.
Closing lap was 1:55

A hard effort but not all out.
The scale read 239lbs after the run.
Most importantly the foot felt fine.
Last year when I ran the foot hurt with every step.

This year, so far so good.