CH Runners

Running => Running => Topic started by: Handsome Jack on June 28, 2017, 02:15:05 PM

Title: Wednesday June 28, 2017
Post by: Handsome Jack on June 28, 2017, 02:15:05 PM

2 mile cautious jog + 10 miles biking

Title: Re: Wednesday June 28, 2017
Post by: buzzy on June 28, 2017, 03:58:00 PM

Got in a quick 3 at lunch.

--buzz

Title: Re: Wednesday June 28, 2017
Post by: Belgian Lace on June 28, 2017, 06:36:50 PM

Easy four miles.

Title: Re: Wednesday June 28, 2017
Post by: chqm8 on June 28, 2017, 08:31:17 PM

5 miles at lunch.  Well, technically it was 4.88 miles.

Felt pretty good.

Title: Re: Wednesday June 28, 2017
Post by: Fast Eddie on June 28, 2017, 08:54:00 PM

10K.  Finally a rain free day where I didn't have to time my run between showers.

Title: Re: Wednesday June 28, 2017
Post by: Plugging Along on June 28, 2017, 10:41:14 PM

3 miles easy. Drizzly.
And it was tougher than previous.
Maybe low bloodsugar.
25 minutes on the bike.

Title: Re: Wednesday June 28, 2017
Post by: siamesedream on June 29, 2017, 01:02:35 AM

4 earlier. 

Title: Re: Wednesday June 28, 2017
Post by: Arrojo on June 29, 2017, 04:45:39 PM

3.2 miles, followed by 4 x 200m strides.