CH Runners

Running => Running => Topic started by: Arrojo on June 20, 2017, 12:51:28 PM

Title: Tuesday, June 20
Post by: Arrojo on June 20, 2017, 12:51:28 PM

Sprint workout today!  My last fast twitch workout before the Mass Sr. Games on Saturday.

jog 800m
20 mins plyo warmups
2 x 150m in 23 secs
2 x 200m in 35 secs
1 x 300 in 64 secs

5 x 40m using starting blocks
jog 800m

Title: Re: Tuesday, June 20
Post by: witchypoo on June 20, 2017, 01:56:25 PM

i went out for @5km on the water.  no run today.

Title: Re: Tuesday, June 20
Post by: Handsome Jack on June 20, 2017, 02:00:26 PM

10 miles cycling + 60 mins on the elliptical.

Title: Re: Tuesday, June 20
Post by: chqm8 on June 20, 2017, 02:39:52 PM

4 nasty gnarly drippy humid trail miles in Falmouth, Ma.

Fun was had.

Title: Re: Tuesday, June 20
Post by: Fast Eddie on June 20, 2017, 07:55:49 PM

Dozen Ks.

Title: Re: Tuesday, June 20
Post by: kevin871 on June 20, 2017, 09:12:06 PM

6.5 sluggish miles

Title: Re: Tuesday, June 20
Post by: Belgian Lace on June 20, 2017, 09:22:36 PM

Rest.

Title: Re: Tuesday, June 20
Post by: Plugging Along on June 20, 2017, 11:15:36 PM

4 miles easy followed by 15 minutes on the exercise bike.
Easy pace is getting a little faster.