CH Runners

Running => Running => Topic started by: Richard21142 on June 15, 2017, 11:07:21 AM

Title: Thursday, June 15th
Post by: Richard21142 on June 15, 2017, 11:07:21 AM

Weights plus recumbent bike

Title: Re: Thursday, June 15th
Post by: siamesedream on June 15, 2017, 11:24:53 AM

Weights, maybe a run...later.

Title: Re: Thursday, June 15th
Post by: chqm8 on June 15, 2017, 01:18:06 PM

A little tired after yesterday's 5 miles.

Today I tried to stick to that mythical magical 'fat burning' target heart rate zone.  60%-70% of your max heart rate?  For me that's between 110-130 (did some rounding for convenience  :) ) 

I'll tell ya, that's not easy to do.  When I stand up and walk out the door I'm already at close to 100 bpm!  So basically I walked for one hour which ended up being 4.2 miles.  I ran verrrrrry slowly for very short stretches on the rare occasions that I got down at or below 110 bpm.   All in all though I liked it as a nice easy recovery kind of day. 

Hey, it beats sitting down all day I guess. 

Title: Re: Thursday, June 15th
Post by: Arrojo on June 15, 2017, 01:41:18 PM

Sprint workout today! My first run in a week to two bruised ribs and shoulder that I got from making a diving catch in softball on Saturday.

Jog 800m
 20 minutes plyometric warm-ups
200m in 35 secs, walk 300
300m in 59 secs, walk 200
200m in 36 secs, 5 mins rest

200m in 36 secs,
100m in 16 secs.
200m in 38 secs

jog 800m

Title: Re: Thursday, June 15th
Post by: witchypoo on June 15, 2017, 05:03:53 PM

5

Title: Re: Thursday, June 15th
Post by: Fast Eddie on June 15, 2017, 06:18:40 PM

11K.  Bit of rain. 

Title: Re: Thursday, June 15th
Post by: Plugging Along on June 15, 2017, 10:21:58 PM

3 miles easy.
Knee muscles burned a little,
the exercise bike must be having some effect.

Good news, there was a few minutes of light rain during the run.
Bad news, it woke up the mosquitoes.

(https://c1.staticflickr.com/5/4349/36647789271_6db9b929a1_b.jpg)

(https://c1.staticflickr.com/5/4408/36786867845_f17e56a323_b.jpg)