CH Runners

Running => Running => Topic started by: Richard21142 on June 12, 2017, 11:28:19 AM

Title: Monday, June 12th
Post by: Richard21142 on June 12, 2017, 11:28:19 AM

Weights plus recumbent bike

Title: Re: Monday, June 12th
Post by: Belgian Lace on June 12, 2017, 06:28:50 PM

Easy five miles.

Title: Re: Monday, June 12th
Post by: chqm8 on June 12, 2017, 07:24:42 PM

3.2 gross hot humid disgusting miles.

Title: Re: Monday, June 12th
Post by: kevin871 on June 12, 2017, 08:38:08 PM

4 miles

Title: Re: Monday, June 12th
Post by: Fast Eddie on June 12, 2017, 10:16:32 PM

10K dusk run to get out of some of the heat and humidity.  Found a pair of 8" needle nose pliers. 

Title: Re: Monday, June 12th
Post by: Plugging Along on June 12, 2017, 11:13:08 PM

Waited until dusk so it wasn't so hot.
It was still hot.
Shut it down after 5 laps.
Walked a lap, jogged another mile.
25 minutes on the bike.
Afterwards I was at my lowest weight this year.

I'm clearly in shape to go 8 flat for 2 miles,
I just don't have the gumption to tough it out in the heat.

Title: Re: Monday, June 12th
Post by: siamesedream on June 13, 2017, 02:13:41 PM

Just 2, wasn't feeling it.

Title: Re: Monday, June 12th
Post by: witchypoo on June 15, 2017, 05:04:06 PM

7