CH Runners

Running => Running => Topic started by: kevin871 on June 11, 2017, 09:31:13 AM

Title: Sunday June 11, 2017
Post by: kevin871 on June 11, 2017, 09:31:13 AM

6.5 miles

Title: Re: Sunday June 11, 2017
Post by: Richard21142 on June 11, 2017, 10:05:47 AM

Weights plus recumbent bike

Title: Re: Sunday June 11, 2017
Post by: siamesedream on June 11, 2017, 12:40:22 PM

Just weights.

Title: Re: Sunday June 11, 2017
Post by: Arrojo on June 11, 2017, 05:02:17 PM

 I was captain of our 26 x 1 mile relay team again this year.  And again I could not run it, since I am only doing fast twitch speed work these days to prep for the mass senior games in a couple of weeks.  So while my teammates were doing hard 1 miles, I did 4 x 20 and  2 x 100 at close to race pace.

Title: Re: Sunday June 11, 2017
Post by: Belgian Lace on June 11, 2017, 06:29:22 PM

Bike day.

Title: Re: Sunday June 11, 2017
Post by: Fast Eddie on June 11, 2017, 07:08:01 PM

21.2K

Hot & humid   :P

Found $40   :)

Title: Re: Sunday June 11, 2017
Post by: Plugging Along on June 12, 2017, 11:10:01 PM

Waited until dusk so it wasn't so hot.
It was still hot.
2 mile time trial, shut it down after 5 laps.
Walked a lap, jogged another mile.
Ugh.