CH Runners
Running => Running => Topic started by: Plugging Along on June 08, 2017, 09:41:30 AM
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Time trial on the track.
Sadly, at 7:30am the sun has already been up for two hours
and it was pretty warm.
And I still weighed mid 240s.
Warm up jog to the track,
walk a lap, ready, set, go.
First lap at 1:56, then steady 1:59s
First mile in 7:57, then my hammies started
to ache during lap 5, shut it down at lap 6.
I could have made it to two miles, but with my
history of injuries I decided not to push it.
I know have a target run for the weekend.
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6
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Weights plus recumbent bike
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Time trial on the track.
Sadly, at 7:30am the sun has already been up for two hours
and it was pretty warm.
And I still weighed mid 240s.
Warm up jog to the track,
walk a lap, ready, set, go.
First lap at 1:56, then steady 1:59s
First mile in 7:57, then my hammies started
to ache during lap 5, shut it down at lap 6.
I could have made it to two miles, but with my
history of injuries I decided not to push it.
I know have a target run for the weekend.
I notice you run a lot of time trials, you could be pushing your body toward injury, especially if you don't have a sufficient mileage base to support those time trials.
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Sprint workout today! My first run in a week to two bruised ribs and shoulder that I got from making a diving catch in softball on Saturday.
Jog 800m
20 minutes plyometric warm-ups
200m in 35 secs, walk 300
300m in 59 secs, walk 200
200m in 36 secs, 5 mins rest
200m in 36 secs,
100m in 16 secs.
I was supposed to do another 200, but I shut it down after the 100. The extreme arm pumping exacerbated my bruised ribs, so I just stopped
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5 miles + 10 miles cycling.
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Fast four miles.
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3 on the mill.
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4 miles. Blah
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11.3K non fake on Comey Day.
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6.5 miles