CH Runners

Running => Running => Topic started by: Richard21142 on June 07, 2017, 11:24:19 AM

Title: Wednesday, June 7th
Post by: Richard21142 on June 07, 2017, 11:24:19 AM

Weights plus recumbent bike

Title: Re: Wednesday, June 7th
Post by: Handsome Jack on June 07, 2017, 01:13:01 PM

5 miles easy  +  10 miles cycling

Title: Re: Wednesday, June 7th
Post by: Belgian Lace on June 07, 2017, 01:18:34 PM

Six miles, faster than usual.

Title: Re: Wednesday, June 7th
Post by: Fast Eddie on June 07, 2017, 07:28:52 PM

Great weather on National Running Day.  10K

Title: Re: Wednesday, June 7th
Post by: kevin871 on June 07, 2017, 09:03:53 PM

7 miles

Title: Re: Wednesday, June 7th
Post by: Plugging Along on June 07, 2017, 10:27:56 PM

Went out for an easy couple of miles.
Felt real good by the time I got to the track.
Decided to change to a time trial, 2miles, maybe 5k.

Walked a lap, 1 mile in just under 8 minutes.
Going pretty good, but I decided to shut down.

It had rained earlier and the air was wet and heavy,
and I was heating up despite it being only 67.

I decided to shut down now so that tomorrow morning
it will be cooler and I will be fresh for a better shot at the time trial.

Walked a lap, jogged enough to complete a second mile.