CH Runners

Running => Running => Topic started by: Richard21142 on June 04, 2017, 10:15:38 AM

Title: Sunday, June 4th
Post by: Richard21142 on June 04, 2017, 10:15:38 AM

Weights plus recumbent bike

Title: Re: Sunday, June 4th
Post by: Belgian Lace on June 04, 2017, 01:10:16 PM

Easy five miles. Hot.

Title: Re: Sunday, June 4th
Post by: Handsome Jack on June 04, 2017, 01:42:06 PM

5 miles slow running. 25 miles cycling.

Title: Re: Sunday, June 4th
Post by: Fast Eddie on June 04, 2017, 07:41:13 PM

9 easy Ks.

Title: Re: Sunday, June 4th
Post by: kevin871 on June 04, 2017, 08:38:07 PM

4 miles

Title: Re: Sunday, June 4th
Post by: Plugging Along on June 05, 2017, 09:06:28 AM

Make up 10k.
Foot had an ache to it that I did not like.
Cut it short at two easy miles.