CH Runners
Running => Running => Topic started by: Plugging Along on June 03, 2017, 10:39:15 AM
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Went out for my first real long run.
Only 10k, but you got to start somewhere.
It rained last night, so warm and muggy.
I didn't take any water along because it was only 10k.
Mistake. Started to overheat and shut it down at 4 miles.
It was an easy enough run that I'll try 10k tomorrow night.
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Weights plus recumbent bike
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7.5 miles. Super nice, even when it rained.
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7 miles
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16.5K dusk run.
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2 miles