CH Runners

Running => Running => Topic started by: Handsome Jack on May 31, 2017, 09:19:43 AM

Title: Wednesday May 31, 2017
Post by: Handsome Jack on May 31, 2017, 09:19:43 AM

3 mile jog   + 10 miles biking

Title: Re: Wednesday May 31, 2017
Post by: Richard21142 on May 31, 2017, 11:20:15 AM

Weights

Title: Re: Wednesday May 31, 2017
Post by: Belgian Lace on May 31, 2017, 03:23:38 PM

5.5 miles

Title: Re: Wednesday May 31, 2017
Post by: kevin871 on May 31, 2017, 08:24:01 PM

6.5 miles

Title: Re: Wednesday May 31, 2017
Post by: siamesedream on May 31, 2017, 08:31:55 PM

4 and weights.


6 x 100 meter sprints.

Title: Re: Wednesday May 31, 2017
Post by: Fast Eddie on May 31, 2017, 09:04:49 PM

13K on almost a perfect Spring evening. 

Title: Re: Wednesday May 31, 2017
Post by: Plugging Along on May 31, 2017, 09:59:55 PM

3 miles at decent pace.
Felt pretty easy.
New shoes are great.