CH Runners

Running => Running => Topic started by: Richard21142 on May 30, 2017, 11:02:00 AM

Title: Tuesday, May 30th
Post by: Richard21142 on May 30, 2017, 11:02:00 AM

Weights plus rowing

Title: Re: Tuesday, May 30th
Post by: chqm8 on May 30, 2017, 01:01:20 PM

5 miles in 55 minutes at lunch.   Ran along a couple miles of the Portsmouth, RI side of the Sakonnet river.  Who knew that it was so beautiful around here?  Sheesh. 

Title: Re: Tuesday, May 30th
Post by: Fast Eddie on May 30, 2017, 03:07:15 PM

10K. Checking out the race route for my Canada Day 5K & 10K races. Some construction on the waterfront pathways I use, but passable and a chance most of the construction will be over by July 1st.

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Title: Re: Tuesday, May 30th
Post by: Handsome Jack on May 30, 2017, 04:42:49 PM

3 mile jog

Title: Re: Tuesday, May 30th
Post by: siamesedream on May 30, 2017, 07:41:48 PM

5 on the mill.

Title: Re: Tuesday, May 30th
Post by: kevin871 on May 30, 2017, 07:43:30 PM

4 miles

Title: Re: Tuesday, May 30th
Post by: Belgian Lace on May 30, 2017, 08:39:32 PM

5.5 miles.

Title: Re: Tuesday, May 30th
Post by: Suesquatch on May 31, 2017, 12:43:43 AM

2

Title: Re: Tuesday, May 30th
Post by: Plugging Along on May 31, 2017, 09:59:08 PM

The new shoes are here.
I always get a half size larger and extra width
so I can put in extra insoles or socks in the winter.

Put a set of insoles from a previous pair on top of the new ones.
Broke them in with a 2 mile run.
A new season best by 35 seconds,  :runner:
They must be really good shoes.