CH Runners
Running => Running => Topic started by: Handsome Jack on May 29, 2017, 12:51:35 PM
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4 mile jog
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Weights plus recumbent bike
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2 miles easy, then 20 minutes on the bike.
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7 miles
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11K. Back home and on one of my usual run routes.
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5.5 miles.
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4.5 miles in the rain. I'm starting to really like this constant 55 degrees and rain I think.
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7