CH Runners

Running => Running => Topic started by: Richard21142 on May 28, 2017, 10:11:47 AM

Title: Sunday, May 27th
Post by: Richard21142 on May 28, 2017, 10:11:47 AM

Weights plus recumbent bike

Title: Re: Sunday, May 27th
Post by: Handsome Jack on May 28, 2017, 12:32:15 PM

4 mile run/jog. 20 mile bike ride.

Title: Re: Sunday, May 27th
Post by: Arrojo on May 28, 2017, 12:34:33 PM

Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800

Title: Re: Sunday, May 27th
Post by: Suesquatch on May 28, 2017, 12:59:20 PM

Three miles. Muggy but pleasant.

Title: Re: Sunday, May 27th
Post by: Plugging Along on May 28, 2017, 03:21:27 PM

Went out for a 10k.
Hot and muggy, decided to cut it to 4 miles.
Extra effort the last few laps.
A SB at just over 9 minute pace.
Walk a lap, jog a mile, walk a lap.

Stepped on the scale at 241lbs.
Down 14lbs in 10 weeks.

Title: Re: Sunday, May 27th
Post by: Belgian Lace on May 28, 2017, 05:32:25 PM

Easy six miles.

Title: Re: Sunday, May 27th
Post by: siamesedream on May 29, 2017, 12:30:13 AM

Weights

Title: Re: Sunday, May 27th
Post by: kevin871 on May 29, 2017, 02:39:50 PM

6.5 miles

Title: Re: Sunday, May 27th
Post by: witchypoo on May 29, 2017, 08:17:56 PM

4