CH Runners

Running => Running => Topic started by: Handsome Jack on May 26, 2017, 11:01:43 AM

Title: Friday May 26, 2017
Post by: Handsome Jack on May 26, 2017, 11:01:43 AM

4 mile slow run. Mild discomfort only.

Title: Re: Friday May 26, 2017
Post by: Richard21142 on May 26, 2017, 11:11:14 AM

Rest day!

Title: Re: Friday May 26, 2017
Post by: Belgian Lace on May 26, 2017, 02:31:20 PM

Rowing day!

Title: Re: Friday May 26, 2017
Post by: kevin871 on May 26, 2017, 05:28:20 PM

7 miles

Title: Re: Friday May 26, 2017
Post by: chqm8 on May 26, 2017, 06:20:55 PM

3.7 slow miles in the rain. 

Title: Re: Friday May 26, 2017
Post by: Fast Eddie on May 26, 2017, 07:41:42 PM

Morning 8K.  Still sluggish. Two days off ahead.

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Title: Re: Friday May 26, 2017
Post by: Plugging Along on May 26, 2017, 09:38:06 PM

1 Mile time trial on the track. 7:43.
A 6 second improvement,
it was a hard effort, but not all out.
Foot has been holding up, no real pain.

Walk a lap, jog a mile.