CH Runners
Running => General Fitness => Topic started by: crazypants on May 25, 2017, 12:23:50 PM
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What exercises should I include?
Deadlift / sqauts
Bench / overhead press
Row / weighted pullups
Then just circuit blocks after that?
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I don't know what your goals are, but I've done something like this (https://stronglifts.com/5x5/) before. Scroll down a little to the "Brief Overview" section.
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Yes. That's the page I've been using as my guide. It's good stuff so far. Week two and I'm starting to go heavy now that I'm getting the hang of proper form.
Fun shit.
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I'm doing a 2 day cycle three days per week.
Day 1 deadlifts, overhead and rows. Then kick off density blocks with goblet squats
Day 2 is Squat, bench and weighted pull ups and kick off density blocks with single farmer carries
Density block build is either goblet squats or farmer carries
Then burpies, plank to straight arms and side planks
Density block pylo is thigh cross throughs, skater skips and lunge jumps
That toasts me. :D
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