CH Runners

Running => Running => Topic started by: Richard21142 on May 24, 2017, 11:01:22 AM

Title: Wednesday, May 24th
Post by: Richard21142 on May 24, 2017, 11:01:22 AM

Weights plus recumbent bike

Title: Re: Wednesday, May 24th
Post by: siamesedream on May 24, 2017, 02:40:19 PM

3.5 on the mill.

Title: Re: Wednesday, May 24th
Post by: Handsome Jack on May 24, 2017, 05:07:41 PM

3 mile run
10 mile bike ride

Title: Re: Wednesday, May 24th
Post by: Arrojo on May 24, 2017, 05:33:55 PM

 Track workout tonight!  We are doing 10 x 90 second repeats with 90 seconds rest.

Title: Re: Wednesday, May 24th
Post by: kevin871 on May 24, 2017, 08:21:12 PM

5 miles

Title: Re: Wednesday, May 24th
Post by: Belgian Lace on May 24, 2017, 08:55:39 PM

5.5 again. 

Title: Re: Wednesday, May 24th
Post by: Plugging Along on May 25, 2017, 09:41:25 PM

Went to the track not sure what to run.
Felling pretty good, but didn't want to work too hard until I got the new shoes.

Thought about 4 or 5 miles.
Started out a little faster than I should have.
After 6 laps at about 2:10 per I decided to go for a 2mile SB.
Last two laps in 2:01 and 1:51. Just under 17 minutes.
SB by about 20 seconds. And it wasn't too hard.

During the cool down walk I found a discus on the football field.
Being a discus guy in high school 35 years ago, I couldn't resist.

Running shoes are crap for discus throwing.
They want to grip the surface rather slide easy.
My spin was crap.
And I had forgotten how to hold it.
Just over 90 feet with the spin.
And just over 90 feet with just the arm.
Apparently I had forgotten how to spin, too.

After about 15 throws my wrist was getting sore.
Ah, the good ole days. The older I get the better I was.

(https://c1.staticflickr.com/5/4397/35976293693_e8e11ab17f_b.jpg)

Title: Re: Wednesday, May 24th
Post by: witchypoo on May 26, 2017, 01:03:59 PM

8