CH Runners

Running => Running => Topic started by: Richard21142 on May 23, 2017, 12:01:02 PM

Title: Tuesday, May 23rd
Post by: Richard21142 on May 23, 2017, 12:01:02 PM

Weights plus recumbent bike

Title: Re: Tuesday, May 23rd
Post by: Arrojo on May 23, 2017, 12:08:26 PM

Sprint workout today!

jog 800m
20 mins plyometric drills

2 sets of:
100m in 15 secs, walk 200
200m in 35 secs, walk 300
300m in 57 secs.

jog 800

Title: Re: Tuesday, May 23rd
Post by: Belgian Lace on May 23, 2017, 02:19:43 PM

Easy 5.5 miles.

Title: Re: Tuesday, May 23rd
Post by: kevin871 on May 23, 2017, 07:39:25 PM

7 miles

Title: Re: Tuesday, May 23rd
Post by: Handsome Jack on May 23, 2017, 09:05:28 PM

3 mile slow run/jog
10 mile bike ride

Title: Re: Tuesday, May 23rd
Post by: Fast Eddie on May 23, 2017, 11:27:27 PM

8K.  Feeling a little tired.

Title: Re: Tuesday, May 23rd
Post by: witchypoo on May 26, 2017, 01:04:10 PM

6