CH Runners

Running => Running => Topic started by: Richard21142 on May 22, 2017, 01:44:58 PM

Title: Monday, May 22nd
Post by: Richard21142 on May 22, 2017, 01:44:58 PM

Weights plus recumbent bike

Title: Re: Monday, May 22nd
Post by: Handsome Jack on May 22, 2017, 01:56:51 PM

3 mile cautious slow jog

Title: Re: Monday, May 22nd
Post by: siamesedream on May 22, 2017, 02:45:02 PM

4.5 miles and weights.

Title: Re: Monday, May 22nd
Post by: Belgian Lace on May 22, 2017, 09:11:21 PM

:lambie:

Title: Re: Monday, May 22nd
Post by: Fast Eddie on May 22, 2017, 11:12:59 PM

21.5K on the Elbow and Bow River Trails in Calgary, Alberta.  Holiday Monday here.