CH Runners

Running => Running => Topic started by: kevin871 on May 21, 2017, 10:10:15 AM

Title: Sunday May 21, 2017
Post by: kevin871 on May 21, 2017, 10:10:15 AM

4 miles

Title: Re: Sunday May 21, 2017
Post by: Richard21142 on May 21, 2017, 10:13:35 AM

Weights

Title: Re: Sunday May 21, 2017
Post by: Handsome Jack on May 21, 2017, 11:03:46 AM

2 miles running
15 miles biking

Title: Re: Sunday May 21, 2017
Post by: siamesedream on May 21, 2017, 12:06:06 PM

3 on the mill and weights.


I've lost some weight the last week, weight that I didn't necessarily want to lose.

Title: Re: Sunday May 21, 2017
Post by: chqm8 on May 21, 2017, 02:52:16 PM

3 miles on the beach.   Beautiful out today. 

Title: Re: Sunday May 21, 2017
Post by: Plugging Along on May 21, 2017, 03:31:29 PM

Cool and damp, but no wind, perfect.
3 miles steady pace.
I was going for 5 miles,
but the knees started to burn
like I was running up hill.
Cut it short to be safe.

Everything is actually pretty good.
The sore knees are probably from the
windy run last night and the biking.

Also I need new shoes.
But the foot is mostly pain free.

Title: Re: Sunday May 21, 2017
Post by: orzabellle on May 21, 2017, 03:56:51 PM

4 miles

Title: Re: Sunday May 21, 2017
Post by: Belgian Lace on May 21, 2017, 05:42:22 PM

Easy six miles.

Title: Re: Sunday May 21, 2017
Post by: Fast Eddie on May 21, 2017, 09:32:51 PM

Calgary Stampede to downtown Chinatown river paths and back.  12K.