CH Runners

Running => Running => Topic started by: Fast Eddie on May 17, 2017, 10:23:02 AM

Title: Wednesday May 17th, 2017
Post by: Fast Eddie on May 17, 2017, 10:23:02 AM

11K.  Started out this morning with temp in high 60F.  Will get to 90F with humidity this afternoon. 

Title: Re: Wednesday May 17th, 2017
Post by: Richard21142 on May 17, 2017, 12:04:21 PM

Weights plus rowing

Title: Re: Wednesday May 17th, 2017
Post by: Arrojo on May 17, 2017, 05:56:03 PM

Sprint workout today!

Jog 800m
20 mins plyo warmups

5 x 200m @85% top speed
Jog 800m

 Surprisingly good workout considering:

1.  I forgot to bring my racing flats, so I did the intervals with my distance running clodhoppers.
2.  It was 90°, with no shade .

Title: Re: Wednesday May 17th, 2017
Post by: Handsome Jack on May 17, 2017, 06:44:14 PM

2 mile jog-walk. 10 mile easy bike ride.

Title: Re: Wednesday May 17th, 2017
Post by: kevin871 on May 17, 2017, 08:11:05 PM

4 miles

Title: Re: Wednesday May 17th, 2017
Post by: Belgian Lace on May 18, 2017, 12:38:15 PM

Easy four miles.