CH Runners
Running => Running => Topic started by: Richard21142 on May 16, 2017, 11:55:50 AM
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Weights plus recumbent bike
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3 miles and weights.
Feeling weak. Cardio fitness seems sucky.
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Rowing day.
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6.5 miles
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2 miles decent effort.
Foot holding up so far.
Getting a little bit warm.
Frickin mosquitoes.
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14.5K. Perfect spring day run. :)
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9 miles cycling