CH Runners

Running => Running => Topic started by: Richard21142 on May 10, 2017, 10:48:09 AM

Title: Wednesday, May 10th
Post by: Richard21142 on May 10, 2017, 10:48:09 AM

Weights plus rowing

Title: Re: Wednesday, May 10th
Post by: Arrojo on May 10, 2017, 12:24:55 PM

Track workout tonight!  14 x 30 second repeats with 30 seconds rest.

Title: Re: Wednesday, May 10th
Post by: Belgian Lace on May 10, 2017, 12:58:42 PM

Bike day!
 :lambie:

Title: Re: Wednesday, May 10th
Post by: Handsome Jack on May 10, 2017, 02:15:16 PM

Knee feeling very stiff and painful. Unplanned rest day.

Title: Re: Wednesday, May 10th
Post by: chqm8 on May 10, 2017, 02:25:42 PM

4 mile out and back at lunch.  Its a tale of two routes: from my office door, the first two miles are down hill.  Then I have to turn around and go back.  Ouch.  Hills are good for me, right??

Title: Re: Wednesday, May 10th
Post by: Fast Eddie on May 10, 2017, 09:24:08 PM

12 nice Ks.