CH Runners

Running => Running => Topic started by: kevin871 on May 07, 2017, 11:58:17 AM

Title: Sunday May 7, 2017
Post by: kevin871 on May 07, 2017, 11:58:17 AM

7 miles

Title: Re: Sunday May 7, 2017
Post by: Richard21142 on May 07, 2017, 12:16:27 PM

Weights plus recumbent bike

Title: Re: Sunday May 7, 2017
Post by: Handsome Jack on May 07, 2017, 12:50:07 PM

10 miles on trails and trying to keep out of the way of mountain bikers.

Title: Re: Sunday May 7, 2017
Post by: Plugging Along on May 07, 2017, 01:40:25 PM

4 miles easy.
Longest run in about a year.
Foot held up OK.

Title: Re: Sunday May 7, 2017
Post by: Arrojo on May 07, 2017, 02:59:14 PM

 Sprint workout today!
Jog 800m
 20 mins plyometrics Warmups

 6 x 150m @ 85%

Jog 800m

Title: Re: Sunday May 7, 2017
Post by: chqm8 on May 07, 2017, 03:38:34 PM

5 miles. 

Title: Re: Sunday May 7, 2017
Post by: Belgian Lace on May 10, 2017, 12:58:19 PM

Easy four miles.