CH Runners

Running => Running => Topic started by: Richard21142 on May 06, 2017, 10:55:44 AM

Title: Saturday, May 6th
Post by: Richard21142 on May 06, 2017, 10:55:44 AM

Weights plus rowing

Title: Re: Saturday, May 6th
Post by: Plugging Along on May 06, 2017, 11:10:14 AM

2 miles decent effort, again around 9 flat.
Weighed in at 246, down about 10 pounds in 7 weeks.
Foot is holding up.
Great conditions, no mosquitoes, woodticks, or high heat yet.

Title: Re: Saturday, May 6th
Post by: Handsome Jack on May 06, 2017, 11:12:05 AM

8 miles. Trails & asphalt

Title: Re: Saturday, May 6th
Post by: kevin871 on May 06, 2017, 11:35:19 AM

7 miles

Title: Re: Saturday, May 6th
Post by: Belgian Lace on May 06, 2017, 01:47:22 PM

Super easy 7.5