CH Runners

Running => Running => Topic started by: Richard21142 on May 05, 2017, 03:16:06 PM

Title: Friday, May 5th
Post by: Richard21142 on May 05, 2017, 03:16:06 PM

Weights

Title: Re: Friday, May 5th
Post by: Belgian Lace on May 05, 2017, 09:58:59 PM

Easy four miles.

Title: Re: Friday, May 5th
Post by: Fast Eddie on May 05, 2017, 10:40:22 PM

Long day at work.  5K easy.

Title: Re: Friday, May 5th
Post by: Plugging Along on May 06, 2017, 11:05:51 AM

2 miles at decent effort.
Decent effort has gone from 9:40s to 8:50s.
Conditions were great, wish I was in shape.
Though, round is a shape.

Title: Re: Friday, May 5th
Post by: chqm8 on May 06, 2017, 04:01:25 PM

5 miles alongside the ocean.  Strong head wind on the 2.5 mile return leg.