CH Runners

Running => Running => Topic started by: Handsome Jack on May 04, 2017, 09:53:28 AM

Title: Thursday May 4, 2017
Post by: Handsome Jack on May 04, 2017, 09:53:28 AM

5 mile pre-dawn. It was cold!

Title: Re: Thursday May 4, 2017
Post by: Richard21142 on May 04, 2017, 11:47:37 AM

Weights plus recumbent bike

Title: Re: Thursday May 4, 2017
Post by: siamesedream on May 04, 2017, 12:10:12 PM

Weights.

Title: Re: Thursday May 4, 2017
Post by: Arrojo on May 04, 2017, 01:53:45 PM

And...it's back to sprinting.  6 x 150m @80% of top speed.  Not bad considering fried legs from hockey last night.

Note: A distance running speed workout would be say, 20 x 200m, but you'd never run those 200m at close to 80% of top speed.  Sprint workouts have fewer reps but at much higher intensity.

Title: Re: Thursday May 4, 2017
Post by: kevin871 on May 04, 2017, 08:33:56 PM

4 miles

Title: Re: Thursday May 4, 2017
Post by: chqm8 on May 04, 2017, 09:08:13 PM

3 hilly miles.

Title: Re: Thursday May 4, 2017
Post by: Belgian Lace on May 05, 2017, 09:58:21 PM

Super easy four.