CH Runners

Running => Running => Topic started by: Richard21142 on May 03, 2017, 12:05:26 PM

Title: Wednesday, May 3rd
Post by: Richard21142 on May 03, 2017, 12:05:26 PM

Weights plus recumbent bike

Title: Re: Wednesday, May 3rd
Post by: siamesedream on May 03, 2017, 12:15:23 PM

4.5 in the morn.

Title: Re: Wednesday, May 3rd
Post by: morefoolyou on May 03, 2017, 12:16:04 PM

third run in a new to me country - just 1.75 miles flat (it's all gonna be flat for a long time to come) at 15:12 to help get acclimated.

no swimming in the red sea today as i'm also no longer near water. any water.

wait - is that the pool? nevermind.

Title: Re: Wednesday, May 3rd
Post by: Belgian Lace on May 03, 2017, 12:29:41 PM

Rowing day.

Title: Re: Wednesday, May 3rd
Post by: Handsome Jack on May 03, 2017, 04:34:58 PM

5 miles early AM running. 6.5 mile bike ride in the PM

Title: Re: Wednesday, May 3rd
Post by: Fast Eddie on May 03, 2017, 07:53:37 PM

12.5K in gorgeous Spring sunshine and warmth.  Now four days of rain and cold ahead.   >:(