CH Runners

Running => Running => Topic started by: Handsome Jack on May 02, 2017, 09:20:47 AM

Title: Tuesday May 2, 2017
Post by: Handsome Jack on May 02, 2017, 09:20:47 AM

8 mile run. Slow: sore legs.

Title: Re: Tuesday May 2, 2017
Post by: Richard21142 on May 02, 2017, 12:24:08 PM

Weights plus rowing

Title: Re: Tuesday May 2, 2017
Post by: Belgian Lace on May 02, 2017, 12:33:24 PM

Easy bike day.

 :lambie:

Title: Re: Tuesday May 2, 2017
Post by: chqm8 on May 02, 2017, 12:44:24 PM

3.25 miles at lunch.  2nd half was into a steady and wild headwind.  Also threw a pretty decent .25 mile steep hill into the mix.

Feel pretty good.

Title: Re: Tuesday May 2, 2017
Post by: siamesedream on May 02, 2017, 01:08:34 PM

4.5 on the mill.

Weights

Title: Re: Tuesday May 2, 2017
Post by: Fast Eddie on May 03, 2017, 12:09:20 AM

11.5K.  Cool & windy.