CH Runners

Running => Running => Topic started by: Richard21142 on April 29, 2017, 12:05:43 PM

Title: Saturday, April 29th
Post by: Richard21142 on April 29, 2017, 12:05:43 PM

Weights plus rowing

Title: Re: Saturday, April 29th
Post by: Handsome Jack on April 29, 2017, 12:45:43 PM

4 miles, tossed a few bursts of speed in.

Title: Re: Saturday, April 29th
Post by: siamesedream on April 29, 2017, 01:36:36 PM

5...exhausting.

Title: Re: Saturday, April 29th
Post by: chqm8 on April 29, 2017, 04:21:48 PM

3 gross humid miles on the road with DW.   

Title: Re: Saturday, April 29th
Post by: kevin871 on April 29, 2017, 07:32:03 PM

7 miles

Title: Re: Saturday, April 29th
Post by: Plugging Along on April 30, 2017, 11:54:18 AM

1 mile time trial on the track.
Low 50s, sunny, slight breeze, pretty good.
Jog to the track, walk a lap, a little stretching.
1:59, 2:01, 1:57, 1:54, 2.5
About 7:56. SBs for 400, 800, and mile.
That isn't saying much this early, that is my in-shape 10k pace.
But the foot held up, so maybe a good year ahead.
Good as in I don't end up limping for 7 months.
Now if only I could get below 250 Lbs.

Title: Re: Saturday, April 29th
Post by: Belgian Lace on April 30, 2017, 04:58:42 PM

45 rainy miles.

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