CH Runners

Running => Running => Topic started by: Richard21142 on April 28, 2017, 12:06:47 PM

Title: Friday, April 28th
Post by: Richard21142 on April 28, 2017, 12:06:47 PM

Weights plus recumbent bike

Title: Re: Friday, April 28th
Post by: Belgian Lace on April 28, 2017, 07:38:24 PM

2.5, easy

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Title: Re: Friday, April 28th
Post by: kevin871 on April 28, 2017, 08:49:14 PM

4 miles

Title: Re: Friday, April 28th
Post by: Fast Eddie on April 28, 2017, 09:12:00 PM

16K.  Too a while to get loose, but nice when it did.