CH Runners

Running => Running => Topic started by: Richard21142 on April 27, 2017, 11:52:18 AM

Title: Thursday, April 27th
Post by: Richard21142 on April 27, 2017, 11:52:18 AM

Weights plus rowing

Title: Re: Thursday, April 27th
Post by: chqm8 on April 27, 2017, 07:45:38 PM

4.25 miles.  Kind of humid out there.

Title: Re: Thursday, April 27th
Post by: Fast Eddie on April 27, 2017, 09:15:53 PM

14K.  Yup, first hot and humid day of the year. 

Title: Re: Thursday, April 27th
Post by: Belgian Lace on April 28, 2017, 12:03:46 AM

Total rest.

Title: Re: Thursday, April 27th
Post by: Ice Cream on April 28, 2017, 06:50:17 AM

5 miles.  1 mile run, 4 walk. When will I ever be able to run again?