CH Runners

Running => Running => Topic started by: Richard21142 on April 24, 2017, 11:57:05 AM

Title: Monday, April 24th
Post by: Richard21142 on April 24, 2017, 11:57:05 AM

Weights plus rowing

Title: Re: Monday, April 24th
Post by: Handsome Jack on April 24, 2017, 02:47:42 PM

5 mile slow jog. Lead legs.

Title: Re: Monday, April 24th
Post by: Belgian Lace on April 24, 2017, 06:29:03 PM

Six mile walk.

Title: Re: Monday, April 24th
Post by: chqm8 on April 24, 2017, 06:39:09 PM

5 road miles.  Kind of 'fast'.  Fast for me anyway.  11:20 min/mile average pace. 

Title: Re: Monday, April 24th
Post by: Fast Eddie on April 24, 2017, 08:08:26 PM

14K.  First run in new Spring shoes.   :)

Title: Re: Monday, April 24th
Post by: kevin871 on April 24, 2017, 08:32:22 PM

4 miles

Title: Re: Monday, April 24th
Post by: Plugging Along on April 24, 2017, 08:48:19 PM

2 miles easy.
Heavy clothes because of cold weather.

Started using a stationary bike in my routine.
15 minutes on the the bike saturday night,
good burn in the knees,
so good my right knee was still sore sunday
and I took the day off.
Mostly painfree tonight.

The burn reminded me of the knee pain from running up
a long hill, maybe twice a week on the bike is the same as
two hill work outs.