CH Runners

Running => Running => Topic started by: Richard21142 on April 23, 2017, 10:33:04 AM

Title: Sunday, April 23rd
Post by: Richard21142 on April 23, 2017, 10:33:04 AM
Weights plus recumbent bike
Title: Re: Sunday, April 23rd
Post by: chqm8 on April 23, 2017, 12:03:47 PM
3 miles around the hood with DW and the dogs. 

Nice and slow, 41:21 ....13:17/mile average pace.  DW's ankle is bothering her.   She is icing it now.  :(
Title: Re: Sunday, April 23rd
Post by: Arrojo on April 23, 2017, 12:39:05 PM
 8 miles, longest run in a couple of months.
Title: Re: Sunday, April 23rd
Post by: morefoolyou on April 23, 2017, 02:18:46 PM
not so LSD - only 2.4 miles (long for me, currently) but at 7:22.5 a mile (fairly fast for me).
Title: Re: Sunday, April 23rd
Post by: Belgian Lace on April 23, 2017, 02:52:20 PM
Easy 6.25 miles.
Title: Re: Sunday, April 23rd
Post by: Handsome Jack on April 23, 2017, 03:29:00 PM
12 miles  :runner:, 13 miles  :lambie:.
Title: Re: Sunday, April 23rd
Post by: chqm8 on April 23, 2017, 04:55:25 PM
Quote from: JohnCort on April 23, 2017, 03:29:00 PM
12 miles  :runner:, 13 miles  :lambie:.

That is a pretty epic day!  Training for something big? 
Title: Re: Sunday, April 23rd
Post by: Fast Eddie on April 23, 2017, 08:37:02 PM
Perfect Spring day for a run.  26.3K.   :heartbeat:
Title: Re: Sunday, April 23rd
Post by: kevin871 on April 23, 2017, 09:46:34 PM
4 miles
Title: Re: Sunday, April 23rd
Post by: Handsome Jack on April 24, 2017, 08:51:58 AM
Quote from: chqm8 on April 23, 2017, 04:55:25 PM
That is a pretty epic day!  Training for something big?

A half this coming W/E but really just enjoying the sunshine :) 

Title: Re: Sunday, April 23rd
Post by: chqm8 on April 24, 2017, 06:39:46 PM
Quote from: JohnCort on April 24, 2017, 08:51:58 AM
A half this coming W/E but really just enjoying the sunshine :) 



Nice!