CH Runners

Running => Running => Topic started by: Handsome Jack on April 22, 2017, 10:59:39 AM

Title: Saturday April 22, 2017
Post by: Handsome Jack on April 22, 2017, 10:59:39 AM

5 mile group run

Title: Re: Saturday April 22, 2017
Post by: Plugging Along on April 22, 2017, 11:36:35 AM

2 miles slow and easy.
Legs stiff and sore from last night's 5k.
Foot mostly painfree.
Sparkling day.

Title: Re: Saturday April 22, 2017
Post by: Richard21142 on April 22, 2017, 12:44:48 PM

Weights

Title: Re: Saturday April 22, 2017
Post by: Arrojo on April 22, 2017, 01:52:25 PM

3 miles, followed by 8 x 400m repeats, 5 miles total.  Then pushups, situps, and pullups.

Title: Re: Saturday April 22, 2017
Post by: kevin871 on April 22, 2017, 02:06:45 PM

8.5 miles

Title: Re: Saturday April 22, 2017
Post by: Belgian Lace on April 22, 2017, 02:08:36 PM

Easy six miles.

Title: Re: Saturday April 22, 2017
Post by: siamesedream on April 22, 2017, 08:24:27 PM

Weights and 4.5 miles

Title: Re: Saturday April 22, 2017
Post by: chqm8 on April 22, 2017, 11:09:23 PM

6 trail miles in a light, cool rain.