CH Runners

Running => Running => Topic started by: Richard21142 on April 21, 2017, 11:38:47 AM

Title: Friday, April 21st
Post by: Richard21142 on April 21, 2017, 11:38:47 AM

Weights plus recumbent bike

Title: Re: Friday, April 21st
Post by: morefoolyou on April 21, 2017, 02:24:07 PM

short speed work (only .6 miles) but intense and high heat.

Title: Re: Friday, April 21st
Post by: Belgian Lace on April 21, 2017, 06:44:07 PM

Easy five miles.

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Title: Re: Friday, April 21st
Post by: kevin871 on April 21, 2017, 08:22:32 PM

6.5 miles

Title: Re: Friday, April 21st
Post by: Plugging Along on April 21, 2017, 09:29:59 PM

60, sunny, slight breeze, very good conditions.
5k on the track. Just under 28 minutes.
2nd 5k of the year, 50 seconds faster,
and it felt much easier. Foot was basically painfree.
Now if it feels that way tomorrow, I may be over the hump.

A cousin by marriage died (I didn't have to be pall bearer for a change)
His wife (my cousin) gave me an exercise cycle. Old but sturdy.
It has a heavy flywheel with a strap around it that can be tightened to increase effort.
Rode it for 15 minutes this morning. I like it.
I could feel the burn in my knees. I'll use it in hopes it replaces hill workouts I don't do.

Winter is gone. Apparently I can run again. Life is good.

Title: Re: Friday, April 21st
Post by: Fast Eddie on April 21, 2017, 11:26:28 PM

15.5K.  Ready for a day off tomorrow.