CH Runners

Running => Running => Topic started by: Handsome Jack on April 20, 2017, 08:55:30 AM

Title: Thursday April 20, 2017
Post by: Handsome Jack on April 20, 2017, 08:55:30 AM

8 in cold rain. Who let November back in?

Title: Re: Thursday April 20, 2017
Post by: Richard21142 on April 20, 2017, 11:34:32 AM

Weights plus rowing -- had a seasonal PR this morning which now puts me in 23rd place on the Concept2 list for my weight/age group.  Of those in front of me, only four are older than 75.

Title: Re: Thursday April 20, 2017
Post by: chqm8 on April 20, 2017, 11:43:03 AM

3 easyish road miles.

Title: Re: Thursday April 20, 2017
Post by: Belgian Lace on April 20, 2017, 12:59:37 PM

Bike day!

 :lambie:

Title: Re: Thursday April 20, 2017
Post by: Fast Eddie on April 20, 2017, 05:38:31 PM

14.20K on 420 day.   :smokin:

Title: Re: Thursday April 20, 2017
Post by: Plugging Along on April 20, 2017, 10:50:36 PM

Long day at work. Cold and damp, but no wind.
Just ugh.
Two mile trudge.
Slightly faster than yesterday's two mile trudge
On the bright side, the foot didn't hurt very much.

Title: Re: Thursday April 20, 2017
Post by: morefoolyou on April 21, 2017, 12:22:51 PM

abs, push ups and a faster 1.8 miles by 48 seconds.