CH Runners

Running => Running => Topic started by: Handsome Jack on April 19, 2017, 10:27:55 AM

Title: Wednesday April 1, 2017
Post by: Handsome Jack on April 19, 2017, 10:27:55 AM

5 mile jog early this morning.

Title: Re: Wednesday April 1, 2017
Post by: Arrojo on April 19, 2017, 11:10:14 AM

4.25 miles, followed by 2 x 400m strides and 2 x 200m strides.  5 total.

Title: Re: Wednesday April 1, 2017
Post by: Richard21142 on April 19, 2017, 11:43:20 AM

Weights plus one hour on a recumbent bike

Title: Re: Wednesday April 1, 2017
Post by: chqm8 on April 19, 2017, 12:23:51 PM

5 trail miles.  Wiped out pretty good halfway thru.  No injuries tho so it's all good.

Down 18 pounds since Jan 1.  Woot!

Title: Re: Wednesday April 1, 2017
Post by: Belgian Lace on April 19, 2017, 12:29:47 PM

Rowing day.

Title: Re: Wednesday April 1, 2017
Post by: siamesedream on April 19, 2017, 05:05:27 PM

Weights, Run later.

Title: Re: Wednesday April 1, 2017
Post by: Fast Eddie on April 19, 2017, 09:33:42 PM

Little late for April (1st) Fools joke.

Anyways 14K. 

Title: Re: Wednesday April 1, 2017
Post by: siamesedream on April 19, 2017, 10:57:09 PM

4 miles