CH Runners

Running => Running => Topic started by: Handsome Jack on April 18, 2017, 09:37:01 AM

Title: Tuesday April 18, 2017
Post by: Handsome Jack on April 18, 2017, 09:37:01 AM

8 mile sluggish run. Perfect weather morning.

Title: Re: Tuesday April 18, 2017
Post by: Richard21142 on April 18, 2017, 12:05:27 PM

Weights plus rowing

Title: Re: Tuesday April 18, 2017
Post by: Fast Eddie on April 18, 2017, 09:11:15 PM

12.8K.  Sluggish but good. 

Title: Re: Tuesday April 18, 2017
Post by: Belgian Lace on April 18, 2017, 10:13:37 PM

Fast five miles.

Title: Re: Tuesday April 18, 2017
Post by: morefoolyou on April 18, 2017, 11:49:54 PM

18minute ab routine, three sets of pushups and an easy 1.8 mile run for 13:58 (7:45 a mile)