CH Runners

Running => Running => Topic started by: Handsome Jack on April 17, 2017, 10:38:17 AM

Title: Monday April 17, 2017
Post by: Handsome Jack on April 17, 2017, 10:38:17 AM

5 mile jog

Title: Re: Monday April 17, 2017
Post by: chqm8 on April 17, 2017, 12:01:41 PM

3.5 trail miles.  Very slow.

Title: Re: Monday April 17, 2017
Post by: Richard21142 on April 17, 2017, 12:27:02 PM

Weights plus recumbent bike

Title: Re: Monday April 17, 2017
Post by: Arrojo on April 17, 2017, 06:04:18 PM

I spent the day sprinting up ahead of all my friends at the Marathon to get a good picture of them running.  Probably about 20 x 40m sprints.  Also jogged alongside a few friends talking about how they were feeling, etc.  Good, fun workout for me.

Title: Re: Monday April 17, 2017
Post by: Belgian Lace on April 17, 2017, 08:18:31 PM

Seven, including three marathon solidarity miles.

Title: Re: Monday April 17, 2017
Post by: kevin871 on April 17, 2017, 08:19:25 PM

5 miles

Title: Re: Monday April 17, 2017
Post by: Fast Eddie on April 17, 2017, 10:36:03 PM

12.5K prior to a casual Easter Monday dinner at my Sister's.

Title: Re: Monday April 17, 2017
Post by: siamesedream on April 17, 2017, 11:00:49 PM

4.5 and weights.

Title: Re: Monday April 17, 2017
Post by: Ice Cream on April 18, 2017, 07:20:09 AM

walked 3 miles.