CH Runners

Running => Running => Topic started by: Richard21142 on April 15, 2017, 11:26:25 AM

Title: Saturday, April 15th
Post by: Richard21142 on April 15, 2017, 11:26:25 AM

Weights plus rowing

Title: Re: Saturday, April 15th
Post by: chqm8 on April 15, 2017, 11:27:35 AM

5 slowish miles in the woods with the Mrs.   1:13:32

Title: Re: Saturday, April 15th
Post by: Handsome Jack on April 15, 2017, 12:18:23 PM

6 miles, challenging pace. Asphalt & trails.

Title: Re: Saturday, April 15th
Post by: Plugging Along on April 15, 2017, 01:40:45 PM

Perfect conditions, overcast, about 58, slight breeze.
5k on the track.
First 5k in about 10 months.
Easy pace, no real pain.

Title: Re: Saturday, April 15th
Post by: kevin871 on April 15, 2017, 03:29:48 PM

7 miles

Title: Re: Saturday, April 15th
Post by: Belgian Lace on April 15, 2017, 05:40:48 PM

Bike day.

:lambie: