CH Runners

Running => Running => Topic started by: kevin871 on April 09, 2017, 11:06:17 AM

Title: Sunday April 9, 2017
Post by: kevin871 on April 09, 2017, 11:06:17 AM

7 miles

Title: Re: Sunday April 9, 2017
Post by: Arrojo on April 09, 2017, 12:11:20 PM

6 miles, sunny and hot 60°

Title: Re: Sunday April 9, 2017
Post by: chqm8 on April 09, 2017, 12:19:53 PM

4 trail miles.  Very nice out today.

Title: Re: Sunday April 9, 2017
Post by: Belgian Lace on April 09, 2017, 01:54:30 PM

Easy 5.75 miles.

Title: Re: Sunday April 9, 2017
Post by: Handsome Jack on April 09, 2017, 02:23:37 PM

17 miles. Perfect running weather.

Title: Re: Sunday April 9, 2017
Post by: Plugging Along on April 09, 2017, 03:28:00 PM

On the track. One lap warm up jog. One lap walk.
Then 1 mile at a steady pace. Two lap walk down.
A season best, but that's not much.
Foot ached only a little, lungs are getting better.
Ready to try a 5k tomorrow night.

Good running everybody.

Title: Re: Sunday April 9, 2017
Post by: Richard21142 on April 09, 2017, 03:39:12 PM

Weights

Title: Re: Sunday April 9, 2017
Post by: Ice Cream on April 09, 2017, 04:43:30 PM

5.5 mile hike

Title: Re: Sunday April 9, 2017
Post by: Fast Eddie on April 09, 2017, 09:56:24 PM

Easy 5.5K recovery run.

Title: Re: Sunday April 9, 2017
Post by: morefoolyou on April 09, 2017, 10:33:39 PM

2.4 miles; which is currently LSD at 7:55 /mile (19:00 total)

Title: Re: Sunday April 9, 2017
Post by: Fionn mac Cumhail on April 18, 2017, 12:47:56 PM

5