CH Runners

Running => Running => Topic started by: Richard21142 on April 07, 2017, 11:38:33 AM

Title: Friday, April 7th
Post by: Richard21142 on April 07, 2017, 11:38:33 AM

Weights plus rowing -- seasonal best by one minute at 10,000 meters

Title: Re: Friday, April 7th
Post by: chqm8 on April 07, 2017, 12:39:08 PM

3 miles in lovely Portsmouth, RI.

First mile and a half were downhill with a tailwind.  Felt great.  Then I had to turn around and head back.  Ugh.  It is always SO windy in this area.  I'm amazed that there aren't a lot more wind turbines than the few I've seen. 

Title: Re: Friday, April 7th
Post by: Belgian Lace on April 07, 2017, 07:11:19 PM

28 miles. Really nice day.

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Title: Re: Friday, April 7th
Post by: Fast Eddie on April 07, 2017, 07:19:36 PM

15K.  Foot tendonitis behaved itself today.  Barely felt it.  Hopefully it is clearing up.  Continuing to ice post run and take occasional Vitamin I. 

Title: Re: Friday, April 7th
Post by: kevin871 on April 07, 2017, 08:43:41 PM

4 miles