CH Runners

Running => Running => Topic started by: Handsome Jack on April 05, 2017, 11:31:58 AM

Title: Wednesday
Post by: Handsome Jack on April 05, 2017, 11:31:58 AM

5 good miles. Nice head of steam

Title: Re: Wednesday
Post by: Richard21142 on April 05, 2017, 11:47:08 AM

Weights plus rowing

Title: Re: Wednesday
Post by: Belgian Lace on April 05, 2017, 03:22:44 PM

Rowing day.

Title: Re: Wednesday
Post by: Arrojo on April 05, 2017, 06:00:55 PM

 Wednesday?  Assuming this is April 5, 2017 some other random Wednesday, it's a track workout today !   3 x 1600 m, with 800 rest.

Title: Re: Wednesday
Post by: chqm8 on April 05, 2017, 06:40:50 PM

3 miles w/the wife and dogs. 

Title: Re: Wednesday
Post by: kevin871 on April 05, 2017, 08:12:36 PM

4 miles

Title: Re: Wednesday
Post by: Fast Eddie on April 05, 2017, 08:25:43 PM

14K

Title: Re: Wednesday
Post by: siamesedream on April 05, 2017, 11:02:17 PM

3.75 miles